Reactive centrifugal force

How are the forces mentioned affected by the Ball and chanin/whip like motions of some of the punches and kicks?

Wikipedia says:

The Force:

http://en.wikipedia.org/wiki/Reactive_centrifugal_force

The feeling:

http://en.wikipedia.org/wiki/Centrifugal_force

So the energy is literaly going in and out at the same time.